First published 2006
In "The Attention Revolution," B. Alan Wallace guides us on a transformative journey of mindfulness and meditation. Grounded in the timeless teachings of Buddhism, this book reveals how we can harness the power of our attention to cultivate profound inner peace and clarity. Wallace, a renowned scholar and meditation expert, takes us step-by-step through the stages of attentional development, from stabilizing our focus to achieving the blissful state of "shamatha." Along the way, we confront the challenges of our restless minds and learn to transcend the illusions that keep us trapped in cycles of stress and suffering. Ultimately, this book shows us how to unlock the true freedom and wisdom that lie at the heart of our being.
Genres: philosophy, psychology, non-fiction, buddhism, meditation, academic
Vibes: intimate, thought-provoking, transformative
Tropes: personal-growth, self-improvement
200 pages · Paperback · WisdomPublications