by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 1994
Amidst political upheaval, the Dalai Lama shares his wisdom on attaining true freedom. Through personal anecdotes and Buddhist teachings, he guides readers on a journey of self-discovery, revealing how to transcend suffering and cultivate a compassionate heart. With clarity and warmth, he illuminates the transformative power of mindfulness, meditation, and a life aligned with universal values. This profound work offers a roadmap to liberation, empowering readers to overcome the shackles of the mind and embrace the boundless possibilities of the spirit.
Genres: philosophy, non-fiction, spirituality, buddhism
Vibes: emotional, intimate, thought-provoking
Tropes: personal-anecdotes, transformative-power
192 pages · Hardcover · HarperSanFrancisco