by Pema Chödrön
First published 1991
Pema Chödrön, one of the most respected Buddhist teachers in the West, invites us to embrace the difficulties of life with openness and curiosity. Drawing on the Buddhist concept of "shenpa," she shows how we can break free from the patterns of reactivity that cause us to suffer. Through mindfulness and compassion practices, Chödrön offers a path to finding freedom and joy, even in the face of life's inevitable challenges.
Genres: philosophy, self-help, non-fiction, spirituality, buddhism
Vibes: inspirational, intimate, thought-provoking
Tropes: personal-growth, self-discovery
110 pages · Paperback · Shambhala