by Tara Brach
First published 2013
Tara Brach, renowned psychologist and meditation teacher, offers a path to inner freedom. Drawing on the three Buddhist pillars - mindfulness, compassion, and wisdom - she shows how to navigate life's challenges with presence and grace. From the pressures of modern life to the depths of personal grief, "True Refuge" illuminates the profound resources we each possess to meet difficulty with clarity and self-acceptance. Brach's accessible teachings point the way to a more balanced, joyful existence.
Genres: psychology, self-help, non-fiction, 21st-century, buddhism, meditation
Vibes: inspirational, intimate, thought-provoking
Tropes: personal-growth, self-discovery
320 pages · Hardcover · Bantam