by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 2008
Plagued by personal loss and global crises, the Dalai Lama reveals his time-tested Buddhist wisdom for navigating hardship. Through candid conversations, he helps readers identify the cultural forces and thought patterns that breed discontent, then offers a compassionate path forward. Blending common sense and modern psychiatry, this book applies ancient teachings to 21st-century struggles, providing an optimistic yet realistic approach to finding meaning and happiness, even in the most challenging times.
Genres: self-help, non-fiction, 21st-century, buddhism
Vibes: intimate, optimistic, thought-provoking
Tropes: self-improvement, wisdom-teachings
Period: 21st-century
368 pages · Hardcover · Harmony