by Jana Koci
First published 2023
Higher education has transformed dramatically in recent years, with mental health challenges among students reaching unprecedented levels. Universities now recognize they must help students thrive rather than merely survive their academic journey. Jana Koci introduces the PERMA+4 framework, an evidence-based approach rooted in positive psychology science that strengthens both health and academic performance. Each chapter focuses on core elements like positive emotions, engagement, relationships, meaning, achievement, physical health, mindset, environment, and economic security. Students learn to assess their current well-being in specific life domains, then explore research-backed interventions to improve their mental and overall health. The book provides practical tools that make the university experience more enjoyable and successful while giving professors resources to enhance their courses with well-being promotion strategies.
Genres: mental-health, education, non-fiction, health, personal-development, academic
Vibes: informative, practical, thought-provoking
Tropes: academic, self-improvement
250 pages · Kindle Edition · Routledge