First published 2017
David Servan-Schreiber explores how people can transform their daily habits and health practices. The neuropsychiatrist and author examines lifestyle changes that support wellbeing through alternative approaches to medicine and personal care. Servan-Schreiber draws from his medical background and personal experience to present methods for readers seeking to modify their relationship with health and daily routines. The book addresses how individuals can adopt new patterns of living that may enhance their physical and mental state. Servan-Schreiber offers practical guidance for those looking to implement changes in their approach to wellness and self-care.
Genres: medical, non-fiction, health, alternative-medicine
Vibes: intimate, thought-provoking
Tropes: self-improvement
320 pages · Paperback · Albatros