by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 1998
In a world of chaos, the Dalai Lama offers a path to tranquility. Through personal anecdotes and Buddhist teachings, he illuminates the keys to cultivating a calm, focused mind. Guiding readers past the pitfalls of desire and attachment, he reveals how to find contentment in the present moment. With compassion and clarity, the Dalai Lama's wisdom shines a light on the journey to enlightenment, empowering readers to overcome suffering and discover true happiness within.
Genres: philosophy, self-help, non-fiction, spirituality, buddhism, inspirational
Vibes: calming, intimate, thought-provoking
Tropes: personal-growth, self-discovery
415 pages · Paperback · Penguin Books India