First published 2012
Former FDA commissioner David A. Kessler exposes how modern food manipulates brain chemistry to create addiction. Kessler argues that food manufacturers deliberately combine sugar, fat, and salt in ways that hijack natural appetite controls. These combinations trigger cravings that lead to a destructive cycle of overeating. The body becomes conditioned to want more of these stimulating ingredients, making it nearly impossible to resist processed foods. This teen-focused adaptation of Kessler's bestselling work presents the same core message and case studies in language that speaks directly to young people. Teenagers face the highest risk of developing harmful eating patterns, but they also respond well to positive health messages. Kessler provides practical advice for breaking free from food addiction and developing healthier relationships with eating. The book combines scientific authority with an accessible, encouraging tone that empowers readers to understand and overcome the forces working against their wellbeing.
Genres: psychology, addiction, brain, nutrition, non-fiction, health, food-and-drink, academic
Vibes: informative, persuasive, thought-provoking
Tropes: informative-nonfiction, science-based
192 pages · Paperback · Roaring Brook Press