First published 1996
This medical guide focuses on nutrition as medicine for everyday health problems. Dr. David A. Kessler presents seven fundamental dietary principles that help readers choose, prepare, and use foods therapeutically. The book addresses specific conditions including asthma, chronic fatigue, and depression through targeted nutritional approaches. Kessler provides practical guidance on food selection and preparation methods tailored to each health concern. The guide includes comprehensive information about potential drug interactions with various foods, helping readers avoid dangerous combinations. Each section identifies foods that may worsen specific conditions and should be eliminated from the diet. The book emphasizes prevention strategies that use nutrition to maintain health before problems develop. Kessler's approach combines medical knowledge with practical cooking and meal planning advice for managing health through food choices.
Genres: medical, cooking, health, alternative-medicine, food, academic
Vibes: informative, practical, thought-provoking
Tropes: how-to, medical-expertise
320 pages · Mass Market Paperback · Berkley