by Meik Wiking
First published 2019
Happiness expert Meik Wiking unlocks the secrets to creating unforgettable days. With research and real stories, he reveals how small rituals, sensory experiences, and a bit of nostalgia can transform the ordinary into the extraordinary. Readers learn simple techniques to cultivate mindfulness, boost joy, and build meaningful connections - a toolkit for crafting a lifetime of cherished recollections.
Genres: psychology, self-help, non-fiction, personal-development
Vibes: cozy, intimate, thought-provoking
Tropes: how-to, self-improvement
272 pages · Paperback · Penguin Life