by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 2008
In "How to Practise," His Holiness the Dalai Lama shares his wisdom on the art of meditation and cultivating inner peace. Packed with practical exercises and personal anecdotes, this book invites readers to explore the transformative power of mindfulness. From managing stress to fostering compassion, the Dalai Lama's teachings illuminate the path to a more balanced and fulfilling life. With clarity and warmth, he reminds us that true happiness lies within, waiting to be unlocked through the practice of meditation.
Genres: self-help, non-fiction, spirituality, 21st-century, buddhism, meditation, personal-development
Vibes: inspirational, intimate, thought-provoking
Tropes: personal-journey, self-improvement
240 pages · Paperback · Rider