by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 2017
Facing unimaginable loss and exile, the Dalai Lama finds solace in the ancient practice of meditation. As he navigates the anguish of displacement and the fight to preserve his people's culture, he discovers the transformative power of mindfulness. With raw honesty, he recounts his path from crippling grief to hard-won serenity, showing how meditation became the wellspring of his resilience and hope.
Genres: non-fiction, biography-memoir, buddhism, meditation
Vibes: emotional, intimate, thought-provoking
Tropes: personal-journey, transformation
Setting: China, Tibet Autonomous Region
272 pages · Paperback · New World Library