by Hannah Brown
First published 2016
Memory problems plague countless people who struggle to recall important events and complete simple daily tasks. Hannah Brown addresses this widespread issue by examining the habits and activities that damage memory and concentration. She provides specific steps and strategies to improve memory function. Brown explores the connection between what people eat and how well their minds work. The book explains how diet directly affects memory performance. Readers learn to identify behaviors that harm their ability to remember and concentrate. Brown offers practical solutions for people whose daily routines have become difficult due to memory loss. The book delivers an understanding of memory itself and the factors that influence it. Brown shows readers how to stop suffering from memory related difficulties through targeted changes to their lifestyle and eating habits.
Genres: psychology, self-help, non-fiction, health
Vibes: informative, practical, thought-provoking
Tropes: problem-solving, self-help
38 pages · Paperback · CreateSpace Independent Publishing Platform