by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 2019
Faced with a life of constant turmoil, the Dalai Lama embarks on a journey to uncover the secrets of inner calm. Through profound insights and practical teachings, he illuminates the path to transcending the stresses and sorrows of everyday existence. With unwavering compassion, he guides readers in cultivating mindfulness, letting go of attachment, and discovering the boundless joy that lies at the heart of the human experience.
Genres: philosophy, self-help, spirituality, buddhism
Vibes: inspirational, intimate, thought-provoking
Tropes: personal-growth, self-discovery
208 pages · Paperback · Shambhala