by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 2020
In this updated classic, the Dalai Lama shares his profound insights on how to cultivate happiness and resilience in the face of life's challenges. Through personal anecdotes and Buddhist teachings, he guides readers on a journey of self-discovery, revealing how to quiet the mind, embrace compassion, and find contentment in the present moment. With warmth and clarity, the Dalai Lama's words offer a roadmap for weathering adversity and unlocking the art of lasting happiness.
Genres: philosophy, self-help, spirituality, buddhism
Vibes: emotional, intimate, thought-provoking
Tropes: personal-growth, self-discovery
Period: 20th-century
352 pages · Paperback · Hodder Paperbacks